Bad breath, or halitosis, is a really embarrassing thing. But you don’t have to worry — as there are plenty of simple things you can do at home to keep your breath fresh mouth happy! From brushing more carefully to trying these 18 natural home remedies for bad breath are easy to follow and an effective step towards an ideal oral health at a low budget.
Basic Oral Hygiene Habits
1. Brush Gently Twice a Day
The most effective oral hygiene habit to prevent this terrible halitosis is to keep one’s mouth clean. The act of brushing your teeth right after mealtime can help remove any trapped food from in-between your teeth. If it has been a while, it will probably start to smell, too. Avoid the habit of just brushing your teeth only in the morning instead of at least a twice-a-day habit. Get a good brand of fluorite toothpaste to clean the whole area. It doesn’t only clean the outer surface but also the insides of your gums and the inner lining of your cheeks. It’s like giving your whole mouth a bath!
2. Floss Every Day – It’s A Must
Did you know food may still be stuck between your teeth even after you brush properly? So flossing is essential. The floss removes the food debris that may decompose and result in bad breath. It’s like cleaning only half of your mouth when you don’t floss. How gross, huh?
3. Clean Your Tongue Everyday
Many people forget about their tongues when they brush their teeth. But your tongue can hold onto a lot of bacteria that make your breath smell bad. Use a tongue scraper or gently brush your tongue when you clean your teeth. It helps get rid of the bacteria and gives you fresher breath. Some toothbrushes even come with a scraper on the back, so check yours!
Hydration
4. Drink Plenty of Water
Sometimes, bad breath happens just because your mouth is dry. By drinking water, you are constantly providing your mouth with enough moisture that can easily get rid of particles and bacteria. Oral cavity dryness equals a scenario in which bacteria causing the worst breath can throw parties! That’s why it is recommended to drink water during the day and thus contribute to good oral hygiene. And yes, you should also drink water soon after waking up in the morning too. These are the reason that drinking required amount of water (2-3 litter for kids and 3-4 litter for adults) is one of the great home remedies for bad breath and many oral diseases like dry mouth or Xerostomia.
Herbal Remedies
5. Chewing Parsley
Parsley is more than just a garnish on your dinner plate. It has chlorophyll, which is known to fight smelly breath. Chew on some fresh parsley after a meal, and you’ll notice your breath stays fresher. You can also add it to smoothies or salads for an extra fresh kick.
6. Mint Leaves
Not just in toothpaste, chewing the real mint leaves naturally helps to combat bad breath. It gives the same type of feeling that gum does, but it contains no sugar or chemicals. Furthermore, in addition to the fact that mint smells really good, it can contribute to refreshing the air in your oral cavity.
7. Basil
Basil isn’t just for pizza— when you are looking for home remedies for bad breath, it can help too! Chewing on fresh basil leaves is a quick way to freshen your mouth after eating something strong-smelling, like garlic or onions.
Spices and Seeds
8. Chewing Cloves
Cloves are tiny, but they pack a big punch when it comes to bad breath. Chewing on a clove not only freshens your mouth, but it also helps kill the bacteria that cause bad smells. Just chew one clove after meals and enjoy the fresh feeling!
9. Cinnamon
If you love the smell of cinnamon, you’ll be happy to know it can help your breath smell great too. Cinnamon has natural oils that fight bacteria. You can chew on a small stick of cinnamon or sip cinnamon tea to freshen your breath.
10. Fennel Seeds
Chewing fennel seeds is an old remedy for bad breath. They are full of oils that help make your mouth smell better. Fennel seeds also make you produce more saliva, which helps wash away food particles. Try a pinch of fennel seeds after a meal.
11. Cardamom
Cardamom is a spice with a sweet, fresh smell. People have been using it to fight bad breath for centuries. Just chew a few seeds, and they will work like natural breath fresheners.
Food-Based Remedies
12. Eating Apples
Ever notice how crunchy foods feel good when you eat them? Crunchy fruits like apples not only taste good, but they also help clean your teeth and ! When you chew on apples, they scrub your teeth and help wash away food particles that can cause bad breath.
13. Yogurt
Eating plain yogurt is another great way to fight bad breath. The healthy bacteria in yogurt can help reduce the bad-smelling bacteria in your mouth. Try having a serving of yogurt each day to keep your breath fresher for longer.
14. Drinking Milk
If you’ve just eaten something that makes your breath smell bad (like garlic or onions), drink a glass of milk. Milk helps neutralize odors and leaves your mouth feeling fresh again.
DIY Mouth Rinses
15. Rinsing with Apple Cider Vinegar
Rinsing your mouth with apple cider vinegar is an easy home remedy. It balances the acids in your mouth and kills bacteria. Just mix a tablespoon of vinegar with a glass of water, swish it around for a few seconds, then spit it out.
16. Saltwater Rinse
Another simple way to freshen your breath is by using a saltwater rinse. Saltwater kills bacteria, making your mouth a cleaner and fresher place. Mix half a teaspoon of salt with a glass of warm water, rinse your mouth, and spit it out. Do this once a day for best results.
17. Baking Soda
Baking soda is a powerful natural cleaner. You can use it to brush your teeth or as a mouth rinse. Baking soda helps neutralize bad smells by balancing the pH levels in your mouth. It also helps remove stains from teeth, leaving you with a clean, fresh mouth.
Essential Oils
18. Peppermint and Tea Tree Oil
Using essential oils, like peppermint or tea tree oil, can make a homemade mouthwash. Just mix a few drops of oil with water, swish it around in your mouth, and spit it out. These oils have antibacterial properties, which help keep bad breath-causing germs under control.
Conclusion: 18 Home Remedies For Bad Breath
Now you know 18 home remedies for bad breath! These simple tips can help keep your mouth fresh and clean without needing any fancy products. Whether you’re chewing on herbs like parsley or using a saltwater rinse, these remedies are easy to do at home. And the best part? They work!
As we recommend at Daily Dentists; always remember to brush, floss, and stay hydrated, and your mouth, breath and pocket will definitely thank you!